Don Gulotta 3:00 row
462m
Meters
3:00.0
Time
3:14.8
Pace
21
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 126 |
January 05, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 28 | 114 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 28 | 115 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 114 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 115 |
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Workout Graph
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