Don Gulotta 3:00 row
436m
Meters
3:00.0
Time
3:26.4
Pace
20
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 113 |
January 06, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 27 | 121 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 28 | 127 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 27 | 122 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 27 | 114 |
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Workout Graph
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