Don Gulotta 5000m row
5,000m
Meters
25:03.1
Time
2:30.3
Pace
271
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 115 |
January 07, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,000m | 2:30.3 | 103 | 654 | 31 | 130 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 31 | 116 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 31 | 124 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 31 | 132 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 31 | 135 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 31 | 146 |
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Workout Graph
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