Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
277
Calories
132
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 29:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 142 |
January 08, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 29 | 132 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | 132 | |
| r: 1:00 | 184m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 | 132 | |
| r: 1:00 | 100m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 29 | 139 | |
| r: 1:00 | 153m | ||||||
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 28 | 117 | |
| r: 1:00 | 124m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 142 | |
| r: 1:00 | 17m | ||||||
| r578m |
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Workout Graph
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