Don Gulotta 4019m row
4,019m
Meters
18:34.7
Time
2:18.6
Pace
231
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 140 |
January 11, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,019m | 2:18.6 | 131 | 751 | 25 | 146 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | 139 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 28 | 145 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 29 | 146 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 30 | 150 |
| 0:06.6 | 4,019m | 2:53.6 | 67 | 529 | 9 | 150 |
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Workout Graph
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