Don Gulotta 5000m row
5,000m
Meters
24:48.0
Time
2:28.8
Pace
272
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 136 |
January 12, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 27 | 122 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 27 | 111 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 27 | 115 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 28 | 125 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 28 | 127 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 29 | 132 |
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Workout Graph
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