Don Gulotta v2500m/2:00r...4 row
10,000m
Meters
53:39.7
Time
2:40.9
Pace
525
Calories
117
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,722m |
| Overall Time | 59:39.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 126 |
January 14, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:39.7 | 10,000m | 2:40.9 | 84 | 588 | 28 | 117 | |
| 13:33.3 | 2,500m | 2:42.6 | 81 | 579 | 28 | 111 | |
| r: 2:00 | 272m | ||||||
| 13:23.0 | 2,500m | 2:40.6 | 84 | 590 | 29 | 118 | |
| r: 2:00 | 234m | ||||||
| 13:26.5 | 2,500m | 2:41.3 | 83 | 587 | 29 | 114 | |
| r: 2:00 | 216m | ||||||
| 13:16.9 | 2,500m | 2:39.3 | 86 | 597 | 29 | 127 | |
| r722m |
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Workout Graph
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