Don Gulotta 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 114 |
January 15, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 29 | 118 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 110 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 | 114 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 110 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 29 | 115 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 31 | 143 |
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Workout Graph
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