Don Gulotta v1:00/1:00r...7 row
2,894m
Meters
16:00.0
Time
2:45.8
Pace
148
Calories
111
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 17, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,894m | 2:45.8 | 77 | 563 | 28 | 111 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 105 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | 109 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | 116 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 28 | 110 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | 114 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | 113 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 114 | |
| r: 1:00 | 171m | ||||||
| r974m |
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Workout Graph
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