Don Gulotta 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 115 |
January 18, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 27 | 105 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 | 106 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 105 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 26 | 104 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 25 | 103 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 110 |
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Workout Graph
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