Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:43.4
Time
2:52.3
Pace
256
Calories
106
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,534m |
| Overall Time | 32:58.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 126 |
January 20, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.4 | 5,000m | 2:52.3 | 68 | 535 | 28 | 106 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 29 | 110 | |
| r: 1:00 | 164m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 29 | 109 | |
| r: 1:00 | 126m | ||||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 28 | 108 | |
| r: 1:00 | 112m | ||||||
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 28 | 104 | |
| r: 1:00 | 122m | ||||||
| 6:42.4 | 1,000m | 3:21.2 | 43 | 447 | 26 | 100 | |
| r: 0:15 | 10m | ||||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.