Don Gulotta v3:00/r...6 row
5,577m
Meters
27:24.0
Time
2:27.3
Pace
305
Calories
129
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,202m |
| Overall Time | 31:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 141 |
January 24, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.0 | 5,577m | 2:27.3 | 109 | 676 | 29 | 129 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 30 | 116 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 30 | 127 | |
| r: 1:00 | 177m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 | 132 | |
| r: 1:00 | 172m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 28 | 125 | |
| r: 1:00 | 98m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 28 | 135 | |
| r: 1:00 | 161m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 29 | 144 | |
| r: 0:15 | 17m | ||||||
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.