Don Gulotta 3:00 row
573m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 142 |
January 27, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | 105 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 104 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 107 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 106 |
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Workout Graph
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