Don Gulotta v1000m/1:00r...5 row
5,000
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
122
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,657 |
| Overall Time | 28:52.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 141 |
January 27, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 667 | 28 | 122 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 28 | 112 | |
| r: 1:00 | 163 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 29 | 120 | |
| r: 1:00 | 169 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 28 | 121 | |
| r: 1:00 | 123 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 29 | 125 | |
| r: 1:00 | 190 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 29 | 136 | |
| r: 0:15 | 12 | ||||||
| r657 |
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Workout Graph
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