Don Gulotta 30:00 row
5,315
Meters
30:00.0
Time
2:49.3
Pace
274
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 28, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,315 | 2:49.3 | 72 | 548 | 274 | 27 | 108 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 52 | 26 | 104 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 29 | 114 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 27 | 108 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 27 | 107 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 28 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.