Don Gulotta 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
274
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 28, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 27 | 108 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 104 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 29 | 114 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 27 | 108 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 27 | 107 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 107 |
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Workout Graph
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