Don Gulotta 5000m row
5,000m
Meters
24:40.7
Time
2:28.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 149 |
February 02, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000m | 2:28.0 | 108 | 671 | 28 | 128 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | 123 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 28 | 117 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 28 | 125 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 29 | 132 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 30 | 144 |
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Workout Graph
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