Don Gulotta 15:00 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 131 |
February 03, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 680 | 170 | 30 | 130 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 31 | 123 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 30 | 126 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 30 | 131 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 31 | 136 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 30 | 135 |
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Workout Graph
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