Don Gulotta 10000m row
10,000
Meters
57:42.9
Time
2:53.1
Pace
511
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 1633 |
| Drag Factor | 123 |
February 04, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:42.9 | 10,000 | 2:53.1 | 67 | 532 | 511 | 28 | 106 |
| 11:30.8 | 2,000 | 2:52.7 | 68 | 533 | 102 | 29 | 100 |
| 11:44.0 | 4,000 | 2:56.0 | 64 | 520 | 101 | 29 | 103 |
| 11:19.3 | 6,000 | 2:49.8 | 71 | 545 | 104 | 28 | 114 |
| 11:11.4 | 8,000 | 2:47.8 | 74 | 554 | 103 | 28 | 109 |
| 11:57.5 | 10,000 | 2:59.3 | 61 | 508 | 101 | 28 | 107 |
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Workout Graph
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