Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
26:55.2
Time
2:41.5
Pace
262
Calories
111
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,509m |
| Overall Time | 31:10.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 142 |
February 10, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.2 | 5,000m | 2:41.5 | 83 | 585 | 28 | 111 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 27 | 107 | |
| r: 1:00 | 116m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 29 | 115 | |
| r: 1:00 | 115m | ||||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 29 | 112 | |
| r: 1:00 | 140m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 29 | 113 | |
| r: 1:00 | 126m | ||||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 27 | 108 | |
| r: 0:15 | 12m | ||||||
| r509m |
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Workout Graph
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