Don Gulotta 15:00 row
2,622m
Meters
15:00.0
Time
2:51.6
Pace
132
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 107 |
February 10, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 29 | 106 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 30 | 106 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | 106 |
| 9:00.0 | 518m | 2:53.7 | 67 | 529 | 29 | 104 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 29 | 109 |
| 15:00.0 | 524m | 2:51.7 | 69 | 537 | 29 | 108 |
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Workout Graph
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