Don Gulotta 30:00 row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
273
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 108 |
February 11, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 28 | 112 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 25 | 109 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 109 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 112 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 113 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 30 | 119 |
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