Don Gulotta 223m row
223m
Meters
0:53.7
Time
2:00.4
Pace
15
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 189 |
February 11, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 25 | 138 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 131 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | 143 |
| 0:07.1 | 223m | 2:34.3 | 95 | 627 | 8 | 142 |
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Workout Graph
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