Don Gulotta 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 190 |
February 11, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | 136 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 129 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 140 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | 139 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 | 138 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 30 | 136 |
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Workout Graph
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