Don Gulotta 5000m row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
277
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 110 |
February 14, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 29 | 133 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 121 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 30 | 131 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 30 | 133 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 29 | 136 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 31 | 148 |
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Workout Graph
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