Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
1:05:20.8
Time
3:16.0
Pace
515
Calories
91
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 1:13:20.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1627 |
| Drag Factor | 109 |
February 17, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:20.8 | 10,000m | 3:16.0 | 46 | 459 | 26 | 91 | |
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 29 | 108 | |
| r: 2:00 | 198m | ||||||
| 11:01.6 | 2,000m | 2:45.4 | 77 | 566 | 29 | 112 | |
| r: 2:00 | 191m | ||||||
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 29 | 126 | |
| r: 2:00 | 330m | ||||||
| 11:23.0 | 2,000m | 2:50.7 | 70 | 541 | 29 | 112 | |
| r: 2:00 | 11m | ||||||
| 20:55.7 | 2,000m | 5:13.9 | 11 | 338 | 16 | 0 | |
| r730m |
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Workout Graph
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