Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:16.4
Time
2:49.6
Pace
257
Calories
88
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,394m |
| Overall Time | 32:31.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 208 |
February 18, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.4 | 5,000m | 2:49.6 | 72 | 546 | 27 | 88 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 28 | 105 | |
| r: 1:00 | 99m | ||||||
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 27 | 99 | |
| r: 1:00 | 101m | ||||||
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 | 97 | |
| r: 1:00 | 77m | ||||||
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 27 | 88 | |
| r: 1:00 | 99m | ||||||
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 27 | 52 | |
| r: 0:15 | 18m | ||||||
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.