Don Gulotta 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
51
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 129 |
February 18, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 51 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 48 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 51 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 53 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 | 52 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 53 |
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Workout Graph
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