Don Gulotta v2000m/1:00r...5 row
10,000m
Meters
57:03.8
Time
2:51.1
Pace
520
Calories
107
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 10,320m |
| Overall Time | 1:01:08.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 130 |
February 20, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:03.8 | 10,000m | 2:51.1 | 70 | 540 | 27 | 107 | |
| 10:34.5 | 2,000m | 2:38.6 | 88 | 601 | 29 | 106 | |
| r: 1:00 | 92m | ||||||
| 10:22.7 | 2,000m | 2:35.6 | 93 | 619 | 29 | 116 | |
| r: 1:00 | 133m | ||||||
| 11:25.2 | 2,000m | 2:51.3 | 70 | 539 | 28 | 104 | |
| r: 1:00 | 68m | ||||||
| 12:10.2 | 2,000m | 3:02.5 | 58 | 498 | 27 | 103 | |
| r: 1:00 | 15m | ||||||
| 12:31.2 | 2,000m | 3:07.8 | 53 | 481 | 25 | 110 | |
| r: 0:05 | 12m | ||||||
| r320m |
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Workout Graph
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