Don Gulotta 5000m row
5,000m
Meters
29:12.0
Time
2:55.2
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 125 |
February 23, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.0 | 5,000m | 2:55.2 | 65 | 523 | 28 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 29 |
| 5:47.1 | 2,000m | 2:53.5 | 67 | 530 | 28 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 28 |
| 5:49.6 | 4,000m | 2:54.8 | 66 | 525 | 28 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 27 |
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Workout Graph
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