Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
57:31.5
Time
2:52.5
Pace
510
Calories
107
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 1:05:31.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1620 |
| Drag Factor | 139 |
February 24, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:31.5 | 10,000m | 2:52.5 | 68 | 534 | 28 | 107 | |
| 11:04.3 | 2,000m | 2:46.0 | 76 | 562 | 29 | 106 | |
| r: 2:00 | 202m | ||||||
| 11:23.9 | 2,000m | 2:50.9 | 70 | 541 | 28 | 110 | |
| r: 2:00 | 205m | ||||||
| 11:45.2 | 2,000m | 2:56.3 | 64 | 519 | 28 | 103 | |
| r: 2:00 | 263m | ||||||
| 12:16.5 | 2,000m | 3:04.1 | 56 | 492 | 28 | 105 | |
| r: 2:00 | 167m | ||||||
| 11:01.7 | 2,000m | 2:45.4 | 77 | 566 | 29 | 113 | |
| r837m |
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Workout Graph
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