Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
26:18.6
Time
2:37.8
Pace
264
Calories
116
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,199m |
| Overall Time | 30:33.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 177 |
February 27, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.6 | 5,000m | 2:37.8 | 89 | 606 | 28 | 116 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 30 | 105 | |
| r: 1:00 | 19m | ||||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 29 | 115 | |
| r: 1:00 | 36m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 29 | 113 | |
| r: 1:00 | 90m | ||||||
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 27 | 116 | |
| r: 1:00 | 37m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | 131 | |
| r: 0:15 | 17m | ||||||
| r199m |
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Workout Graph
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