Don Gulotta 3:00 row
514
Meters
3:00.0
Time
2:55.0
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 128 |
March 01, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 514 | 2:55.0 | 65 | 480 | 24 | 29 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 30 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 30 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 29 |
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Workout Graph
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