Don Gulotta v0:20/0:10r...10 row
754m
Meters
3:20.0
Time
2:12.6
Pace
41
Calories
122
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,006m |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 128 |
March 01, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 754m | 2:12.6 | 150 | 816 | 33 | 122 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 100 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 115 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 117 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 127 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 128 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 128 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 130 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 130 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 128 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 126 | |
| r: 0:10 | 21m | ||||||
| r252m |
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