Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:56.6
Time
2:47.6
Pace
257
Calories
113
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,545m |
| Overall Time | 32:11.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 118 |
March 01, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.6 | 5,000m | 2:47.6 | 74 | 555 | 28 | 113 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 29 | 117 | |
| r: 1:00 | 116m | ||||||
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 29 | 110 | |
| r: 1:00 | 143m | ||||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 28 | 116 | |
| r: 1:00 | 136m | ||||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 28 | 113 | |
| r: 1:00 | 115m | ||||||
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 27 | 110 | |
| r: 0:15 | 35m | ||||||
| r545m |
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Workout Graph
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