Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
26:18.0
Time
2:37.8
Pace
266
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,404m |
| Overall Time | 30:33.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 142 |
March 03, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 5,000m | 2:37.8 | 89 | 606 | 26 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 28 | |
| r: 1:00 | 138m | |||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 28 | |
| r: 1:00 | 132m | |||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 25 | |
| r: 1:00 | 89m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 26 | |
| r: 1:00 | 25m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | |
| r: 0:15 | 20m | |||||
| r404m |
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Workout Graph
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