Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:49.6
Time
2:52.9
Pace
253
Calories
73
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,489m |
| Overall Time | 33:04.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 143 |
March 05, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.6 | 5,000m | 2:52.9 | 68 | 532 | 28 | 73 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 29 | 87 | |
| r: 1:00 | 135m | ||||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 28 | 83 | |
| r: 1:00 | 123m | ||||||
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 28 | 86 | |
| r: 1:00 | 72m | ||||||
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 28 | 56 | |
| r: 1:00 | 127m | ||||||
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 27 | 54 | |
| r: 0:15 | 32m | ||||||
| r489m |
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Workout Graph
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