Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
32:49.6
Time
3:16.9
Pace
252
Calories
58
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,543m |
| Overall Time | 37:04.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 141 |
March 05, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.6 | 5,000m | 3:16.9 | 46 | 457 | 26 | 58 | |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 28 | 58 | |
| r: 1:00 | 143m | ||||||
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 28 | 54 | |
| r: 1:00 | 114m | ||||||
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 28 | 60 | |
| r: 1:00 | 130m | ||||||
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 28 | 57 | |
| r: 1:00 | 128m | ||||||
| 9:08.3 | 1,000m | 4:34.1 | 17 | 358 | 19 | 61 | |
| r: 0:15 | 28m | ||||||
| r543m |
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Workout Graph
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