Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:26.5
Time
2:50.6
Pace
255
Calories
109
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,347m |
| Overall Time | 32:41.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 143 |
March 09, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.5 | 5,000m | 2:50.6 | 70 | 542 | 27 | 109 | |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 28 | 108 | |
| r: 1:00 | 39m | ||||||
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 28 | 107 | |
| r: 1:00 | 115m | ||||||
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 | 110 | |
| r: 1:00 | 38m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 27 | 107 | |
| r: 1:00 | 114m | ||||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 28 | 115 | |
| r: 0:15 | 41m | ||||||
| r347m |
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Workout Graph
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