Don Gulotta v0:20/0:10r...5 row
418m
Meters
1:40.0
Time
1:59.6
Pace
25
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 514m |
| Overall Time | 2:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 129 |
March 09, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 33 | 131 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 120 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 128 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 133 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 137 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 139 | |
| r: 0:10 | 19m | ||||||
| r96m |
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Workout Graph
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