Don Gulotta 5000m row
5,000m
Meters
31:57.4
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 128 |
March 10, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.4 | 5,000m | 3:11.7 | 50 | 470 | 27 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 28 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 27 |
| 6:54.3 | 3,000m | 3:27.1 | 39 | 435 | 26 |
| 6:22.8 | 4,000m | 3:11.4 | 50 | 471 | 27 |
| 6:32.2 | 5,000m | 3:16.1 | 46 | 459 | 27 |
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Workout Graph
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