Don Gulotta 5000m row
5,000m
Meters
28:52.4
Time
2:53.2
Pace
253
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 125 |
March 14, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 5,000m | 2:53.2 | 67 | 531 | 29 | 106 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 28 | 104 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 29 | 106 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 29 | 107 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 29 | 107 |
| 5:55.2 | 5,000m | 2:57.6 | 62 | 515 | 30 | 107 |
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Workout Graph
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