Don Gulotta v3:00/0:30r...6 row
3,053m
Meters
14:27.3
Time
2:22.0
Pace
171
Calories
125
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:57.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 164 |
March 16, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,053m | 2:22.0 | 122 | 720 | 29 | 125 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | 111 | |
| r: 0:30 | 86m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 119 | |
| r: 2:00 | 287m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | 122 | |
| r: 2:00 | 216m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 135 | |
| r: 2:00 | 254m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 134 | |
| r: 2:00 | 260m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 131 | |
| r1,103m |
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Workout Graph
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