Don Gulotta 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 129 |
March 17, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 28 | 132 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 28 | 114 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 28 | 129 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 28 | 133 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 29 | 137 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 30 | 149 |
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Workout Graph
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