Don Gulotta v1000m/0:30r...5 row
5,000m
Meters
27:16.7
Time
2:43.6
Pace
258
Calories
115
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 29:16.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 115 |
March 18, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.7 | 5,000m | 2:43.6 | 80 | 574 | 29 | 115 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 29 | 118 | |
| r: 0:30 | 73m | ||||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 29 | 113 | |
| r: 0:30 | 61m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 31 | 118 | |
| r: 0:30 | 72m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 30 | 117 | |
| r: 0:30 | 50m | ||||||
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 29 | 111 | |
| r256m |
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Workout Graph
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