Don Gulotta v0:30/0:30r...10 row
1,098m
Meters
5:00.0
Time
2:16.6
Pace
59
Calories
120
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,818m |
| Overall Time | 9:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 129 |
March 19, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 120 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 105 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 121 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 120 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 120 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 123 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 120 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 120 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 126 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 128 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | 122 | |
| r720m |
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Workout Graph
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