Don Gulotta v0:30/0:30r...10 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
62
Calories
125
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,802 |
| Overall Time | 9:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 128 |
March 19, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 744 | 30 | 125 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 116 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | 123 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 126 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 127 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 127 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 127 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 128 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 126 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 126 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 125 | |
| r681 |
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Workout Graph
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