Don Gulotta 3:00 row
550m
Meters
3:00.0
Time
2:43.6
Pace
28
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 142 |
March 20, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 26 | 118 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 118 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 121 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.