Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:43.6
Time
2:46.3
Pace
257
Calories
90
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 32:43.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 113 |
March 23, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.6 | 5,000m | 2:46.3 | 76 | 561 | 28 | 90 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 28 | 99 | |
| r: 1:00 | 131m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 28 | 86 | |
| r: 1:00 | 142m | ||||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 28 | 84 | |
| r: 1:00 | 135m | ||||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 28 | 87 | |
| r: 1:00 | 130m | ||||||
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 28 | 96 | |
| r: 1:00 | 15m | ||||||
| r553m |
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Workout Graph
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