Don Gulotta v500m/1:00r...4 row
2,000m
Meters
9:08.6
Time
2:17.1
Pace
116
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 13:08.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 142 |
March 24, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 28 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 25m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| r: 1:00 | 16m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| r: 1:00 | 94m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 40m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.