Don Gulotta 5000m row
5,000m
Meters
27:58.3
Time
2:47.8
Pace
256
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 124 |
March 26, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.3 | 5,000m | 2:47.8 | 74 | 554 | 28 | 113 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 29 | 112 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 29 | 111 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 29 | 115 |
| 5:27.2 | 4,000m | 2:43.6 | 80 | 575 | 29 | 115 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 28 | 114 |
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Workout Graph
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